Something that I have been doing for a number of years now, on and off is journaling. As someone who doesn’t share how I’m feeling too often to anyone, I have a tendency to bottle my emotions and that’s not good for anyone. And everyone has their reasons as to why they don’t share much, but my story will be coming another day. Writing/ journaling has a freeing effect to me helps me feel motivated, that someone listened. Writing to let go has helped me release many of my issues without having to deal with the consequences or backlash from others. Writing to let go sort of helps ground me, bring me back to reality and clears up my mental fog, it really helps me think straight.
If anyone is going through something good or bad, try journaling.
